How to prepare an SOS and emergency plan

In emergencies the first minutes matter most. A good plan settles in advance who will be called, who goes to the door, and how information spreads.

Build an emergency chain

• First ring: the closest neighbour or someone in the same building — they reach the door first.
• Second ring: the family member who can arrive fastest.
• Third ring: emergency services and, if available, the family doctor.

Keep information ready

• Keep an up-to-date medication list and chronic diagnoses visible on the fridge.
• Leave a copy of the door key with a trusted neighbour.
• Save the building manager’s and neighbours’ numbers on the family’s phones.