12 home adjustments that reduce fall risk

Falls are a leading cause of hospitalisation over 65. The good news: most falls can be prevented with simple adjustments at home.

Bathroom

• Install grab bars in the shower area and next to the toilet.
• Use a non-slip mat and a shower chair.
• Light the night path to the bathroom with sensor night lights.

Living areas and corridors

• Fix rug edges with double-sided tape or remove thick rugs.
• Route cables along the walls; keep walking paths completely clear.
• Keep frequently used items at waist-to-eye height; nothing should require a stool.
• Choose seating at a height that makes standing up easy.

Stairs and general

• Add handrails on both sides of stairs and edge strips on steps.
• Replace bulbs with brighter ones everywhere; leave no dark corner.
• Prefer closed-back, non-slip house shoes over slippers.
• Have vision and hearing checked once a year.
• Use a glow-in-the-dark collar for pets at night.