7 ways to improve medication adherence in older adults

A large share of people over 65 take three or more medications a day. Skipping a dose or taking it at the wrong time is one of the most common — and most preventable — health risks.

7 methods that work

• 1. Use a weekly pill box: day-and-hour compartments end the "did I take it?" uncertainty.
• 2. Tie medication times to routine: after breakfast, before brushing teeth.
• 3. Set phone reminders — on the individual’s phone and a relative’s.
• 4. Track confirmations: a reminder is not enough; intake must be marked.
• 5. Work with a single pharmacy: interaction checks and steady supply get easier.
• 6. Keep the medication list visible: an up-to-date list on the fridge can save a life in an emergency.
• 7. Ask for a regular medication review: have the doctor simplify the full list at least once a year.

When to consult the doctor

If you notice dizziness, loss of appetite or a sudden change in sleep patterns, it may be a dosage issue or a drug interaction. Never stop medication on your own; talk to the doctor first.